Embrace healing, transcend past emotions, and artfully shape your future.

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What is Breathwork?

Breathwork is a holistic modality and technique that acknowledges the unique life journey each client, recognizing its profound impact on their physical, mental, emotional, and energetic well-being. Addressing chronic stress, intense emotional events, and unresolved traumas, our approach aims to restore balance and harmony to the body-mind system, enriching your life experiences.

How the session looks like: 

​During the Breathwork session, clients are guided to safely access frozen energy, sensations and emotions in order to facilitate the release and completion of anything previously unprocessed. This modality will increase your awareness of your daily breathing habits, your stress response, your emotions, needs and your intuition. 

Benefits of Breathwork

Stress Reduction: Breathwork techniques help activate the body's relaxation response, reducing stress levels and promoting a sense of calm.

Improved Mental Clarity: Regular breathwork enhances oxygen flow to the brain, improving cognitive function and sharpening mental focus.

Emotional Regulation: Breathwork fosters mindfulness, aiding in emotional awareness and providing tools to navigate and regulate emotions effectively.

Enhanced Energy Levels: Deep, intentional breathing increases oxygen intake, boosting energy levels and promoting a sense of vitality.

Better Sleep.

Many more...

Important note:

Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery, or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

Breathwork is not recommended for people with a personal history of mental illness, personality disorders, hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis, or drug or alcohol addiction.
Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpal spasms, cramping, emotional breakthroughs, feeling physical, mental, energetic, and/or emotional triggering and/or vulnerability.